Weigh In record (no journal entry) for 25 January 2016
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2549 kcal
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Fat: 83.11g | Prot: 119.76g | Carb: 248.27g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Cream (Half & Half), Apples, Aidells Habanero & Green Chile Sausage, Aidells Habanero & Green Chile Sausage, Cream (Half & Half), Apples, Bob's Red Mill Steel Cut Oatmeal. Lunch: Mayonnaise, Turkey, BJ's Restaurant & Brewhouse California Burger with Fries. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes. more...
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gaining 0.4 lb a week
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