olgierdd's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

156.0 lb Lost so far: 51.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

1329 kcal

Fat: 55.02g | Prot: 67.57g | Carb: 160.15g. Breakfast: Hearty Rye Whole Grain Crispbread, Canned Mackerel. Lunch: Bacon, Potato & Three Cheese Pierogies. Snacks/Other: Raspberries, PoundPlus Bittersweet Chocolate with Almonds. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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olgierdd's Journal, 07 October 2011

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