Weigh In record (no journal entry) for 25 January 2016
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239.1 lb
Lost so far: 20.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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771 kcal
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Fat: 32.46g | Prot: 35.48g | Carb: 86.97g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Cheese Pizza. Snacks/Other: Chiquita Banana, arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 1.4 lb a week
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gogaryw's weight history
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