Jerrald Zeigler's Journal, 25 January 2016

191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 15.25g | Prot: 27.50g | Carb: 89.50g.   Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon. Dinner: Healthy Choice Country Fried Chicken. more...

3191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...