Weigh In record (no journal entry) for 07 October 2011
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201.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1153 kcal
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Fat: 37.05g | Prot: 31.51g | Carb: 184.88g.
Breakfast: Brown Sugar, Oatmeal, Egg, Honey. Lunch: Salted Caramel Mocha (Grande). Snacks/Other: Nutella, Baked Original Potato Chips. more...
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losing 1.4 lb a week
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