trackin64's Journal, 25 January 2016

195.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

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1439 kcal

Fat: 109.16g | Prot: 82.71g | Carb: 40.27g.   Breakfast: Walnuts, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Whole Foods Market turkey thigh meat, ground, Coffee. Lunch: Applegate Farms Uncured Ham, Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Egg, Coffee. Dinner: Cabbage Salad or Coleslaw with Dressing, Fage Total Greek Strained Yogurt, Blueberries, Pork Loin (Tenderloin). Snacks/Other: Cabbage Salad or Coleslaw with Dressing. more...

3739 kcal

Activities & Exercise: Reading - 1 hour and 15 minutes, Housework - 1 hour, Driving - 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 13 hours, Sleeping - 7 hours and 30 minutes. more...