Mario250768's Journal, 23 January 2016

158.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1129 kcal

Fat: 34.66g | Prot: 123.10g | Carb: 77.00g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Dinner: McDonald's Big Mac. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...