Weigh In record (no journal entry) for 25 January 2016
|
170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
1755 kcal
|
Fat: 83.76g | Prot: 87.48g | Carb: 126.51g.
Breakfast: Gala Apples, Gala Apples, Madhava Coconut Sugar, Pure Via Stevia, Coffee. Lunch: Egg, Calavo Avocado, Sour Dough Bread. Dinner: Applebee's Ribeye (12 oz), Merlot Wine, Chicken Gumbo Soup, Summer Fresh Tapenade Kalamata Olive Spread, Superior Bread Company French Bread. more...
|
|
1897 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonamayer's weight history
|