Weigh In record (no journal entry) for 18 January 2016
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210.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1309 kcal
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Fat: 55.47g | Prot: 88.20g | Carb: 108.29g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Great Value White American Cheese, Kraft Miracle Whip Dressing, Schwebel's GIANT White Enriched Bread, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Egg Roll (1 roll). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee (Brewed From Grounds), Market Pantry Half & Half, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.0 lb a week
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