Weigh In record (no journal entry) for 04 January 2016
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220.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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1408 kcal
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Fat: 76.95g | Prot: 60.35g | Carb: 109.66g.
Breakfast: Great Value Peanut Butter, L'oven Fresh Wheat Bread, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Guerrero Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Egg White, Blue Bonnet Butter, Egg. Dinner: Fried Egg, Great Value Wheat Sandwich Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Hershey's Milk Chocolate Kisses, Ocean Spray Craisins Dried Cranberries. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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