Weigh In record (no journal entry) for 07 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2872 kcal
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Fat: 117.65g | Prot: 122.40g | Carb: 329.91g.
Breakfast: pork rib, bean curd, chicken broth, tortilla chips, blueberry pie. Lunch: fermented black bean, corn starch, olive oil, mushrooms, white rice, chicken. Dinner: corn on the cob, white wine, girard's, salad greens. Snacks/Other: chex mix, cheese, tamari crackers, apple, chicken casserole. more...
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losing 7.0 lb a week
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