Weigh In record (no journal entry) for 25 January 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1649 kcal
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Fat: 82.43g | Prot: 48.82g | Carb: 153.33g.
Breakfast: Whole Milk, Oats. Lunch: Cherry Tomatoes, Waitrose Duck Liver Pate, Tesco Plain Tortilla Wraps. Dinner: Olive Oil, Salami, Penne, Beer, Butter, Kallo Low Fat Rice Cakes, Oatcakes. more...
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2327 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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