Weigh In record (no journal entry) for 07 October 2011
|
169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
1709 kcal
|
Fat: 95.65g | Prot: 91.10g | Carb: 128.95g.
Breakfast: almond nut thins, Guacamole with Tomatoes, Grilled Chicken. Lunch: shredded parmesan, cauliflower mash, guacamole, chicken fajita meat, almond nut thins. Dinner: Cashew Halves & Pieces, Graduates Yogurt Melts - Mixed Berries, Strawberries, Muenster Cheese, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: baked ruffles. more...
|
|
2131 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 9 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sitting - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|