Weigh In record (no journal entry) for 07 October 2011
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120.2 lb
Lost so far: 3.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1575 kcal
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Fat: 73.70g | Prot: 91.78g | Carb: 146.39g.
Breakfast: Soy Protein Powder, Organic Plain Soymilk, 100% Natural Granola with Oats, Honey & Raisins, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, Almonds, Pistachio Nuts. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Beef, Egg, Napa Cabbage. Dinner: Pears, Vegetable Oil, Corn, Soft Silken Tofu, Tomato Beef Soup (Prepared with Water), Napa Cabbage. Snacks/Other: Mini Moos Half & Half Creamers, Strawberries. more...
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1962 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 4.2 lb a week
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