Weigh In record (no journal entry) for 07 October 2011
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300.9 lb
Lost so far: 79.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1860 kcal
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Fat: 68.73g | Prot: 118.31g | Carb: 190.52g.
Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg, Beef Steak (Lean Only Eaten), Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Chicken Alfredo Flatbread Melt. Snacks/Other: Premium Pistachio Nuts. more...
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losing 11.9 lb a week
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