Weigh In record (no journal entry) for 25 January 2016
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204.8 lb
Lost so far: 125.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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513 kcal
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Fat: 40.28g | Prot: 22.79g | Carb: 12.77g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gemüsebrühe, Milsani Creme Fraiche, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sojamehl, Butter, Gekochtes Ei. more...
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gaining 15.4 lb a week
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