Weigh In record (no journal entry) for 24 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2471 kcal
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Fat: 57.19g | Prot: 206.83g | Carb: 302.41g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, Damascus Bakeries Whole Wheat Roll-ups, Dole Romaine Lettuce, Kirkland Signature Oven Roasted Turkey Breast, Russet Potatoes (Flesh and Skin), Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice (Medium-Grain, Cooked), Dole Frozen Strawberries, Quaker Quick Oats, Frozen Blueberries, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Broccoli Flower Clusters, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Egg White, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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