judibird's Journal, 27 December 2009

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Weigh In record (no journal entry) for 27 December 2009

174.4 lb Lost so far: 78.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 27 December 2009:

949 kcal

Fat: 15.86g | Prot: 63.01g | Carb: 141.15g. Breakfast: water, Hot Cocoa. Lunch: water, Chicken Noodle Soup. Dinner: water, Eating Right Chicken Poblano. Snacks/Other: popcorn. more...

2625 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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judibird's Journal, 27 December 2009

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