Weigh In record (no journal entry) for 07 October 2011
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186.7 lb
Lost so far: 12.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1181 kcal
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Fat: 84.38g | Prot: 71.13g | Carb: 32.60g.
Breakfast: coconut milk, whey protein powder, hersheys sugar free chocolate syrup, vanilla extract, organic peanut butter. Lunch: brussels sprouts, butter, egg, cheddar. Snacks/Other: green string beans, heavy cream. more...
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losing 0.7 lb a week
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