Weigh In record (no journal entry) for 06 October 2011
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219.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2011:
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1564 kcal
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Fat: 58.14g | Prot: 62.25g | Carb: 218.54g.
Breakfast: PATTY SAUSAGE, EQUAL, whole wheat bread, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: HELLMANNS, LIGHT WHEAT BREAD. Dinner: SALTINE CRACKERS, DIET SUNKIST, CHILI, WATER. Snacks/Other: Coffee Creamer, EQUAL, COFFEE, APPLE, PUFFED WHEAT, PEACH, PUFFED RICE, PRUNES. more...
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3272 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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