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Going for a dairy-free day today, just for ducks. Ate a lot of it yesterday and bounced up a bit, which may or may not be related but it can't hurt to take a break from cheese and the like.
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196.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2016:
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1397 kcal
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Fat: 99.45g | Prot: 77.69g | Carb: 52.31g.
Breakfast: Grapefruit (Pink and Red), Kirkland Signature Organic Brown Eggs, Animal Fat or Drippings, Trader Joe's Uncured Apple Smoked Bacon, Coffee. Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Trader Joe's fresh lemon juice, Calavo Avocado, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Crab Meat with 15% Leg Meat, Celery. Dinner: Butter, Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Planters Salted Peanuts (1 oz), Walnuts. more...
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gaining 4.2 lb a week
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