Weigh In record (no journal entry) for 07 October 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2103 kcal
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Fat: 38.76g | Prot: 65.73g | Carb: 377.93g.
Breakfast: HUNT'S JC JELS STRAWBERRY 4PK, Sausage McMuffin. Lunch: Rustic Flat Bread, Classic Chicken with White & Wild Rice Soup. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Drumstick, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Candied Sweet Potatoes. Snacks/Other: Pineapple, Watermelon. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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karinwr 's weight history
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