karinwr 's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
219.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
2103 kcal Fat: 38.76g | Prot: 65.73g | Carb: 377.93g.   Breakfast: HUNT'S JC JELS STRAWBERRY 4PK, Sausage McMuffin. Lunch: Rustic Flat Bread, Classic Chicken with White & Wild Rice Soup. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Drumstick, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Candied Sweet Potatoes. Snacks/Other: Pineapple, Watermelon. more...
2521 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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