karinwr 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 979 * 49%
fat: 39.00g
|
protein: 36.00g
|
carbs: 124.00g
- -
February 2015
Wed 18th: 1336 * 67%
fat: 42.07g
|
protein: 37.06g
|
carbs: 211.32g
- -
Tue 17th: 724 * 36%
fat: 16.03g
|
protein: 8.40g
|
carbs: 137.24g
- -
Mon 16th: 404 * 20%
fat: 15.86g
|
protein: 18.19g
|
carbs: 50.48g
3245*  2841
April 2014
Tue 8th: 1343 * 67%
fat: 23.50g
|
protein: 49.99g
|
carbs: 252.82g
- -
Fri 4th: 1855 * 93%
fat: 72.79g
|
protein: 70.15g
|
carbs: 253.60g
- -
Tue 1st: 1300 * 65%
fat: 36.50g
|
protein: 25.00g
|
carbs: 242.00g
- -
March 2014
Mon 31st: 1525 * 76%
fat: 63.86g
|
protein: 43.42g
|
carbs: 201.02g
2856*  1331
Sun 30th: 740 * 37%
fat: 27.13g
|
protein: 49.08g
|
carbs: 81.52g
- -
Sat 29th: 2265 * 113%
fat: 59.37g
|
protein: 72.82g
|
carbs: 350.08g
- -
Fri 28th: 38 * 2%
fat: 1.44g
|
protein: 4.80g
|
carbs: 2.88g
- -
Mon 24th: 1665 * 83%
fat: 73.58g
|
protein: 49.18g
|
carbs: 218.19g
- -
Sun 23rd: 1959 * 98%
fat: 67.20g
|
protein: 68.52g
|
carbs: 278.70g
- -
Sat 22nd: 1835 102%
fat: 110.00g
|
protein: 87.00g
|
carbs: 127.00g
- -
August 2012
Thu 16th: 1810 * 101%
fat: 64.92g
|
protein: 112.23g
|
carbs: 173.95g
- -
April 2012
Sat 21st: 1580 * 88%
fat: 57.50g
|
protein: 57.00g
|
carbs: 230.00g
- -
Fri 20th: 260 * 14%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Thu 19th: 985 * 55%
fat: 24.51g
|
protein: 36.36g
|
carbs: 163.13g
- -
Wed 18th: 150 * 8%
fat: 3.75g
|
protein: 18.00g
|
carbs: 9.00g
- -
Fri 6th: 2034 * 113%
fat: 85.80g
|
protein: 90.05g
|
carbs: 255.42g
- -

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