Weigh In record (no journal entry) for 24 January 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1382 kcal
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Fat: 27.72g | Prot: 113.48g | Carb: 154.22g.
Breakfast: Daiya Mozzarella Style Shreds, Red Onions, Tomatoes, Bob's Red Mill Nutritional Food Yeast, Dave's Killer Bread 21 Whole Grains Bread, O Organics Organic Firm Tofu. Lunch: Birds Eye Steamfresh Protein Blend California Style. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Giant Sugar Snap Peas, Bob's Red Mill Vital Wheat Gluten Flour. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla. more...
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gaining 4.2 lb a week
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