Weigh In record (no journal entry) for 24 January 2016
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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576 kcal
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Fat: 15.16g | Prot: 38.49g | Carb: 72.38g.
Breakfast: Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Sonic Diet Dr. Pepper (RT 44), McDonald's Artisan Grilled Chicken Sandwich. more...
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gaining 8.4 lb a week
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