Weigh In record (no journal entry) for 24 January 2016
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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3122 kcal
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Fat: 71.47g | Prot: 89.02g | Carb: 325.28g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Blueberries. Lunch: Herdez Pork Chile Verde Bowl, Taco Bell XXL Grilled Stuft Burrito - Beef, Taco Bell Crunchy Taco. Dinner: Herdez Pork Chile Verde Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2873 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 6 minutes, Sitting - 12 hours and 55 minutes, Driving - 20 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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