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I started my period naturally 3 days ago, woohoo!! Hopefully that means my testerone is lowering with the weight loss and everything will regulate.
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153.8 lb
Lost so far: 13.6 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2009:
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1614 kcal
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Fat: 62.14g | Prot: 54.63g | Carb: 212.83g.
Breakfast: Brown Sugar, Flax Seed Milled, Quaker Oatmeal. Lunch: Chicken Fettuccini, Spite Zero, Ketchup, Sonic Tots, Chicken Strips (Kids Meal). Dinner: Nacho Cheesier Tortilla Chips, Taco Seasoning, great value corn can, great value tomato sauce, ground beef. Snacks/Other: Banana Bread, Splenda, Creamer, Coffee, Multigrain Cheerios. more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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