Weigh In record (no journal entry) for 06 October 2011
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159.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1310 kcal
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Fat: 24.65g | Prot: 25.79g | Carb: 159.80g.
Breakfast: TLC Soft-Baked Cereal Bars - Cherry Vanilla, Light & Fit Yogurt - Peach. Dinner: Salsa Verde. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Beer (Pilsner), Onions, White Chocolate Mocha Coffee Creamer, Ruffles, Cheddar & Sour Cream, Coffee, Monster Rehab, TLC Chewy Granola Bars - Trail Mix, White Chocolate Mocha Coffee Creamer, Coffee. more...
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2769 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 9 hours and 55 minutes, Sitting - 7 hours, Resting - 40 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 4.2 lb a week
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