Wendydashner's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

194.0 lb Lost so far: 18.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1507 kcal

Fat: 50.88g | Prot: 43.11g | Carb: 226.48g. Breakfast: Garlic Rice Noodle Soup Bowl. Lunch: Alli, Milky Way Candy Bar. Dinner: Mashed Potato, Potato Soup, Beef Sloppy Joe (No Bun). Snacks/Other: Chocolate Shake. more...

2168 kcal

Activities & Exercise: Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...

losing 5.6 lb a week

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Wendydashner's Journal, 06 October 2011

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