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Day 30 of 2nd 6 weeks, 140.8, 37.1 %bf, 43.3%tbw, visc fat 7/0, musc mass 84/2, bone mass 4.4lbs, 2008/50, tr ketones, 45 min level 6 elliptical.
Breakfast choc chip granola atkins, coffee w half and half, lunch salad, ranch dressing, luncheon meats and cheese, nuts, diet coke, dinner veal scallopini and ceasar salad, one glass chardonnay.
Wine is likely slowing my weight loss. Will see if I make my goal in the next 13 days.
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140.8 lb
Lost so far: 18.0 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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gaining 4.2 lb a week
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