moemike's Journal, 23 January 2016

175.6 lb Lost so far: 15.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3487 kcal

Fat: 88.43g | Prot: 241.22g | Carb: 220.40g.   Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Taco Bell Crunchy Taco. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Chester's Flamin Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...

2994 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Standing - 8 hours and 50 minutes, Driving - 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes. more...