Weigh In record (no journal entry) for 23 January 2016
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239.9 lb
Lost so far: 20.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1497 kcal
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Fat: 60.54g | Prot: 80.22g | Carb: 162.96g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Dinner: Mission Flour Tortillas (Fajita Size), Chili's Fajita Peppers & Onions, Chili's Fajita TRIO. Snacks/Other: Chiquita Banana. more...
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losing 4.2 lb a week
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gogaryw's weight history
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