Weigh In record (no journal entry) for 06 October 2011
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2295 kcal
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Fat: 75.73g | Prot: 130.20g | Carb: 276.45g.
Breakfast: Coffee, Cereal, 1% Fat Milk. Lunch: Jams and Preserves (Dietetic, with Sodium Saccharin), Chunky Peanut Butter (Without Salt), Tomatoes, Mozzarella Cheese, Ciabatta. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice (Medium-Grain, Cooked), Grilled Chicken. Snacks/Other: Lowfat Frozen Yogurt. more...
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2901 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 22 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.8 lb a week
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