cameronjade3's Journal, 23 January 2016

152.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 55.97g | Prot: 95.75g | Carb: 150.81g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Egg, Quaker Steel Cut Oatmeal. Lunch: Kraft Light Mayonnaise, Onions, Kroger Tuna in Water. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Corona Corona Light, Heineken Heineken Beer. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...