Weigh In record (no journal entry) for 23 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2509 kcal
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Fat: 52.89g | Prot: 190.65g | Carb: 331.32g.
Breakfast: Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice (Medium-Grain, Cooked), Kirkland Signature Nonfat Plain Greek Yogurt, Egg White, Dole Frozen Strawberries, Quaker Quick Oats, Frozen Blueberries, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Kirkland Signature Oven Roasted Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Chili Con Carne, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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steady weight
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