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judibird
Journal
26 Dec 09
judibird's Journal, 26 December 2009
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Weigh In record (no journal entry) for 26 December 2009
175.2 lb
Lost so far:
77.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 December 2009:
684 kcal
Fat: 11.11g | Prot: 30.01g | Carb: 128.65g.
Breakfast:
Hot Cocoa.
Lunch:
Chicken with Rice Soup.
Dinner:
popcorn.
Snacks/Other:
fiber bar.
more...
2637 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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