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Hooray for progress! After a unexplainable "bump-up" that persisted for a second day, it's nice to see things moving in the right direction again. So glad I didn't cave and eat a couple of chips last night when I was tempted.
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196.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2016:
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1339 kcal
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Fat: 93.54g | Prot: 81.36g | Carb: 47.04g.
Breakfast: Mushrooms, Butter, Whole Foods Market turkey thigh meat, ground, Great Value Whole Milk, Coffee. Lunch: Hard-Boiled Egg, Celery, Trader Joe's Grated Parmesan Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Original Cream Cheese. Dinner: Blueberries, Fage Total Greek Strained Yogurt, Pork Loin (Tenderloin), Carrots, Earthbound Farm Romaine, Litehouse Foods Caesar Caesar Dressing & Dip. Snacks/Other: Tangerines (Mandarin Oranges), Kraft Jalapeño String Cheese, Planters Salted Peanuts (2 oz). more...
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losing 9.8 lb a week
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