Weigh In record (no journal entry) for 23 January 2016
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210.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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766 kcal
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Fat: 25.16g | Prot: 41.49g | Carb: 86.38g.
Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Beachbody Shakeology - Chocolate, Pret a Manger Roasted Turkey, Basil & Hummus Wrap. more...
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steady weight
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