Weigh In record (no journal entry) for 23 January 2016
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203.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1946 kcal
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Fat: 77.80g | Prot: 71.13g | Carb: 237.38g.
Breakfast: Seara Peito de Peru Light, Omelete ou Ovos Mexidos, Salute Iogurte com Polpa de Limão. Lunch: Abacaxi, Nestlé Iogurte Grego Abacaxi, Atum Light (Sólidos Escorrido em Água, Enlatado), Massa Leve Talharim. Dinner: Laranjada Refrigerante, Casa do Pão de Queijo Pão Folhado C/Recheio de Peru e Quijo. Snacks/Other: Dr. Oetker Mousse de Limão, Yoki Pipoca Natural com Sal. more...
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2698 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Grocery Shopping - 15 minutes, Sitting - 7 hours, Resting - 9 hours, Showering - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.3 lb a week
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