Weigh In record (no journal entry) for 23 January 2016
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2452 kcal
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Fat: 108.95g | Prot: 84.43g | Carb: 291.46g.
Breakfast: Heinz Tomato Ketchup, Rudolph's Bavarian Premium Sandwich Bread, Egg, Carnation Hot Chocolate - Rich Chocolate Mix. Lunch: A&W Teen Burger, A&W Fries (Regular). Dinner: Bread Stuffing, Roasted Potato, Chicken, Irresistibles Ciabatta Baguette. Snacks/Other: Oil Popped White Popcorn, Apple Pie. more...
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losing 0.1 lb a week
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