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113/73
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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694 kcal
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Fat: 28.00g | Prot: 34.89g | Carb: 66.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Salmon, Cauliflower, Mushrooms, Garlic, Balsamic Glaze, Low Fat Mayonnaise Dressing, Sriracha Hot Chili Sauce. Dinner: Sesame Oil, Green String Beans, Peperoncini. Snacks/Other: Sweet Dessert Wine, Unsalted Butter Stick, Air Popped Popcorn. more...
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2481 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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