Weigh In record (no journal entry) for 06 October 2011
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1183 kcal
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Fat: 43.95g | Prot: 78.94g | Carb: 122.35g.
Breakfast: coffee, Cream (Half & Half), banana, Chewy Lowfat Granola Bars. Lunch: Chicken Breast Tenderloins, Top Ramen Chicken Flavor Oodles of Noodles Soup, Snow Peas, Fancy Sliced Water Chestnuts, Canola Vegetable Oil, Corn Starch, Low Sodium Chicken Broth (Canned), Slivered Almonds. Dinner: Deli Select Ultra Thin Smoked Ham, Deli Select Honey Roasted Turkey Breast, Thin Sliced Provolone Cheese, Potato Hamburger Rolls. Snacks/Other: Cocoa Roast Almonds, Peanut Butter Pumpkins, Natural Mozzarella String Cheese, Baby Carrots. more...
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2332 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.2 lb a week
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