Weigh In record (no journal entry) for 23 January 2016
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203.5 lb
Lost so far: 127.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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550 kcal
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Fat: 35.86g | Prot: 36.94g | Carb: 24.76g.
Lunch: Milch 1,5%, Rosenkohl, Ja! Deutscher Gouda, Mühlenhof Kassler Nackenbraten, Alpenmark Sahne Schmelzkäsezubereitung, Ja! Frischkäse mit Kräutern. more...
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gaining 0.8 lb a week
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