solidago's Journal, 26 December 2009

178.2 lb Lost so far: 42.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 104.44g | Prot: 99.46g | Carb: 216.88g.   Breakfast: banana, ham, cookie. Lunch: Natural Cut Fries (Kids), Charbroiled Santa Fe Chicken Sandwich. Dinner: Wombo Combo Original Pizza (Large). more...

2915 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Weight Training (moderate) - 20 minutes, Pilates - 25 minutes, Driving - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 47 minutes. more...