Marv1n's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

283.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1504 kcal

Fat: 58.39g | Prot: 76.35g | Carb: 178.82g. Breakfast: metamucil, whey. Lunch: whey, planter peanuts. Dinner: subway. Snacks/Other: cheerios, fritos. more...

4205 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 8 hours. more...

losing 2.3 lb a week

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Marv1n's Journal, 06 October 2011

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