Weigh In record (no journal entry) for 06 October 2011
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2013 kcal
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Fat: 91.83g | Prot: 88.83g | Carb: 225.01g.
Breakfast: Fiber One, Milk (Nonfat), French or Vienna Bread (Includes Sourdough). Lunch: Apple Dippers, French Fries (Small), Hamburger. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Banana, California pistachios, Tomato Basil Veggie Crisps, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Veggie Sticks & Crisps, Snapea Crisps. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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