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agdonis
Journal
06 Oct 11
agdonis's Journal, 06 October 2011
agdonis's Profile
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Weigh In record (no journal entry) for 06 October 2011
204.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
969 kcal
Fat: 14.72g | Prot: 49.92g | Carb: 165.02g.
Breakfast:
Kashmir Spinach, Egg Beaters - Original, Light Original Wrap.
Lunch:
Super Protein Original Vitamin Fruit Juice Drink.
Dinner:
Strawberries, Chicken Breast, Sushi.
Snacks/Other:
lemon crumble, Honey, WASA LIGHT RYE BREAD *.
more...
2810 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
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