GoldenBeryl's Journal, 06 October 2011

I think that our scale is sticking or needs to be replaced - it measures wrong sometimes. I think I've been loosing weight all along but I didn't weigh 127 when the scale said I did, so now I'm catching up.
128.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 October 2011:
1445 kcal Fat: 33.32g | Prot: 54.54g | Carb: 244.33g.   Breakfast: Organic Old-fashioned Rolled Oats, Soy Milk with Omega-3 DHA, Raisins. Lunch: Bananas, Frijoles Pintos Pinto Beans. Dinner: pumpkin seeds, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Snacks/Other: Graham Crackers, Orange Juice, Greens, Life Cereal. more...
1872 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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