Weigh In record (no journal entry) for 06 October 2011
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2048 kcal
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Fat: 55.35g | Prot: 76.51g | Carb: 336.32g.
Breakfast: Salted Caramel Mocha (Venti), Honey, Egg, Oatmeal, Brown Sugar. Dinner: nutella, Banana, Peanut Butter Sandwich, Whole Wheat Spaghetti (Cooked), Cream of Mushroom Soup, Chopped Ham. more...
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2516 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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