Weigh In record (no journal entry) for 22 January 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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545 kcal
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Fat: 12.25g | Prot: 27.50g | Carb: 79.50g.
Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Meat Loaf. more...
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losing 2.1 lb a week
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Jerrald Zeigler's weight history
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